The NCERT Class 7 Science Chapter “Adolescence: A Stage of Growth and Change” explores the physical, emotional, and mental transformations that occur during adolescence. It explains how hormonal changes lead to puberty, body growth, and the development of secondary sexual characteristics in boys and girls. The chapter also highlights the importance of personal hygiene, balanced diet, and emotional well-being during this crucial stage of life.
This chapter helps students understand and manage the changes of adolescence confidently, fostering self-awareness and healthy habits.
