NCERT Class 6 Science in Hindi Book – Mindful Eating: A Path to a Healthy Body
The NCERT Class 6 Science in Hindi Book – Mindful Eating: A Path to a Healthy Body teaches students the importance of healthy food habits and balanced nutrition. This chapter helps learners understand how the food we eat affects our growth, energy, and overall well-being. Written in simple Hindi, it explains the role of carbohydrates, proteins, fats, vitamins, and minerals in maintaining a healthy body. Students also learn about the importance of eating fresh food, drinking clean water, and avoiding junk food.
Through engaging examples and activities, the chapter encourages children to eat mindfully — paying attention to what, when, and how they eat. It highlights the value of traditional Indian diets, hygiene while eating, and the importance of regular exercise. This chapter builds awareness among young learners about healthy living and helps them develop lifelong habits that promote physical and mental well-being.
